Benefits Of Alkaline Water And How To Prepare It

The H value is the measure for acidity and alkalinity. Pure rain water is considered to be neutral and it has a pH of 7. Acidic is every value below 7 while every value above 7 is considered alkaline.

When it comes to the pH of the human body, we cannot discuss over a pH of the entire body. We cannot take it in general because each organ has different pH value.

For instance, human skin is slightly acidic and it has a pH of about 5.5. If we take the saliva for example, its pH varies on both sides of the neutral and it ranges from 6.5 to 7. Speaking of the digestive tract, its pH depends on the stage of digestion and it varies from 1.5 to 7.

The blood pH varies from 7.35 to 7.45 and it is slightly alkaline. This refers to a condition when you are completely healthy. The lungs and the kidneys act as body’s tools to maintain balance. Chronic imbalance depletes the strength of the whole body

 Why Alkaline Water

Drinking alkaline water in modern times is of vast importance. Our bodies are mainly based on water and the pH affects our health as well as any disease.

Our typical modern diet is the main reason why our bodies are too acidic. It is mainly based on alcohol, too much sugar, caffeine, processed foods and salt. In cases when there’s overly acidic environment in the body, it shows many signs including weak immune system, headache, fatigue and abdominal pain.

If the environment becomes too acidic or too alkaline, the healthy cells may become toxic, leading to eventual death of the cells. This imbalance corrodes the body tissues.

If these conditions continue, the organism reacts by building up excess acidic substances in some parts of the body. It does so in order to become more alkaline. The acidity increases in some parts and some cells die while others may continue to live or turn into malignant.

The dead cells become acidic too and by doing so they contribute to the cycle. When it comes to the malignant cells, they continue to grow without any order and as time passes by, they spread to other parts of the body. This condition is known as metastasis.

Cancer Cells Cannot Live in Alkaline Water

The alkaline water is extremely powerful. The surveillance system in our body is responsible for the pH balance and it eliminates strong acidic remains. Most importantly, they do so without damaging the healthy cells.

However, the result can be really harmful for your health if the burden becomes too heavy. Another important reason why you should try alkaline water is the body hydration. As your system absorbs the alkaline water, it hydrates the body even more and it improves the overall well-being and health.

How to Make the Alkaline Water?

The water is considered alkaline when its pH value is between 8 and 9. This means it is a base. Below this is the part when you learn how to achieve the alkaline effect.


  • 1 tablespoon Himalayan salt
  • 2 liters of clean and filtered water
  • 1 organic lemon

How to Prepare:

Take a jar and fill it with water. Add the lemon slices and make sure you don’t squeeze the lemon. Add the teaspoon of Himalayan salt, cover the jar and let it stay overnight at room temperature. In the morning, drink 3 glasses of the water. You should consume it on empty stomach before eating or drinking anything else.

This drink will help you achieve the perfect alkaline balance in the body. Don’t hesitate and begin with it immediately. Your body will be grateful.

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