We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet. A complex process, involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors, it is – despite conventional medical opinion – entirely preventable, and in some cases reversible.
These are the 10 most effective natural ways to unclog your arteries and prevent serious illness:
Oats
The main ingredient of oats, soluble fiber, doesn’t allow the creation of cholesterol. This kind of fiber binds to cholesterol and carries it out of the body. Research found that if you want to reduce the level of cholesterol by almost 20%, you only need to eat 1 ½ to 2 ½ cups of cooked oat per day.
Cranberry juice
Drink 3 glasses of this juice every week and you will successfully unclog your arteries. This juice increases the cell’s ability to absorb the fats and produce energy out of it, instead of letting the fat deposit inside the blood vessels, keeping away the fat from your arteries.
Pomegranates
Pomegranates are powerful antioxidants which can help you in the fight against hardening of the arteries, as they reduce the blood vessel damage and reverse the progression of this disease.
Olive oil
Research showed that olive oil is fantastic in preventing cholesterol. It oxidizes and sticks to the arteries, for only oxidized cholesterol can stick to arterial walls and form plaques. The most important part of olive oil, monounsaturated fats, are less likely to be oxidized when they’re mixed with bad cholesterol.
Garlic
Garlic has been used since ancient times to treat various diseases and prevent adverse health conditions. Initially, its use was to treat high blood pressure and heart diseases, but preventive medicine claims that it is also amazing in preventing coronary artery calcification, which is used as a marker for plaque formation.
Tomatoes
Korean researchers found a certain compound in tomatoes which helps in the prevention of hardening the arteries. It’s called lycopene and gives tomatoes their color. Moreover, they discovered that women with high levels of lycopene in their blood have lesser stiffness in their arteries.
Spinach
Spinach is high in folic acid and potassium and they help in the prevention of hypertension. It frees the arteries in a way that prevents the cholesterol to build up and it prevents heart attacks at the same time. Lutein, which is another component of spinach, acts as a good protector against the macular degeneration related to aging.
Kiwi and cantaloupe
You can unclog your arteries by consuming one cup of cantaloupe or one kiwi a day. This is due to the high content of antioxidants, as well as their property to reduce the toxic LDL cholesterol formed by a rusting process in the arteries. They prevent rust and also prevent it from spreading.
Grapes
Flavonoids, resveratrol and quercetin are the most useful ingredients of grapes. They are good at preventing oxidation of bad cholesterol which leads to the formation of plaque on the arterial walls. Grapes help in reducing the risk of developing blood clots which are contributors of heart diseases.
Fish
Southampton University conducted a study considering fish and its role in the prevention of clogged arteries. Their findings showed that fish, especially tuna and salmon are very rich in Omega 3 oils which prevent from fatty deposits to build up in the arteries. Fatty acids found in fish are powerful at preventing oxidation of cholesterol and formation of clots.
