Here’s How to Lose 10 Pounds in Just 3 Days

Here’s another good diet to lose weight fast. With this 3 day diet plan you may lose up to 10 pounds in just 3 days. This diet is for people who need to lose large amounts of weight (same as GM Diet). This diet works on a chemical breakdown and is proven. The diet plan is detailed below. If you want to keep losing weight on your days off too don’t take more than 1500 calories daily.

A Diet by Many Other Names

This diet is also known as:

American Heart Association 3 Day Diet, Baptist Hospital 3 Day Diet, Birmingham Cardiac Diet, Birmingham England Cardiology 3 Day Diet, Bubba’s 3 Day Diet, D. Pericone’s 3 Day Diet, Florida 3 Day Diet, Hershey Medical Center 3 Day Diet, Hospital 3 Day Diet, Hot dog and ice cream diet, Kaiser 3 Day Diet, Mayo Clinic 3 Day Diet, The Military Diet, Ochner’s 3 Day Diet, Oregon Health and Science University(OHSU) diet, 3 Day Army Diet, 3 Day Cardiac Diet, 3 Day Chemical Breakdown Diet, 3 Day Heart Diet, 3 Day Navy Diet.

Day 1

Breakfast:

• 1 Cup black coffee or tea
• ½ Grapefruit or ½ cup fresh squeezed juice
• 1 Slice toast
• 1 Teaspoon peanut butter

Lunch:

• ½ Cup plain tuna
• 1 Slice toast
• 1 Cup black coffee or tea

Dinner:

• 2 Slices any kind of meat (3 oz.)
• 1 Cup string beans
• 1 Cup carrots or beets
• 1 Small apple
• 1 Cup Vanilla ice cream

Day 2

 Breakfast:

• 1 Cup black coffee or tea
• 1 Hard boiled egg
• 1 Slice toast
• ½ Banana

Lunch:

• 1 Cup cottage cheese or ½ cup plain tuna
• 5 Saltine crackers (soda crackers)

Dinner:

• 1 Plain hot dogs (no buns)
• 1 Cup broccoli or cabbage
• 1 Cup carrots or turnips
• ½ Banana
• ½ Cup Vanilla ice cream

Day 3

Breakfast:

• 1 Cup black coffee or tea
• 5 Saltine crackers
• 1 Slice cheddar cheese (1 ounce)
• 1 Small apple

Lunch:

• 1 Hard boiled egg
• 1 Slice toast
• 1 Cup black coffee or tea

Dinner:

• 1 Cup plain tuna
• 1 Cup carrots or beets
• 1 Cup cauliflower or green-leaf vegetables
• 1 Cup cantaloupe
• ½ Cup Vanilla ice cream

DIRECTIONS:

• Follow the menus exactly!
• DO NOT vary or substitute any of the foods.
• Salt and pepper may be used, but no other seasoning.
• When no quantity is given, there are no restrictions, other than common sense.
• Vegetables may be eaten raw or cooked (preferably steamed)
• 1 cup equals 250 ml
• 1 ounce equals 28 grams

THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY.

REMEMBER:

• Do NOT pick between meals.
• Water, coffee, tea, Diet cola, Tab, sugar free drinks may be used at any time during the 3 days.
• Sauces, dressings, and spices may contain additives and sugars that will affect the efficiency of this diet. Use with caution.
• You can use stevia as a sweetener.

In 3 days you can lose up to 10 pounds. After 3 days of dieting, you can eat your normal foods, but do not overeat. After four days of normal eating you may continue a three day regimen.

See also: How to Lose 18 Pounds in 7 Days