It is important to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that we come across on TV and internet. Combining a proper and healthy diet with an exercise regime is ideal way to lose weight and that too naturally.
Whatever be the reason of trying to lose weight, this is the correct page that will provide you with the ideal tips that will help you to lose weight fast and easily in a week’s time on a healthy way.
The first and foremost thing that we should remember is that we should not skip meals or eat at irregular times in any weight loss plan. Skipping a meal or two and eating a hearty meal only once a day will not going to help in reducing the weight. Also, we need to make sure that we set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that we can stretch our body only to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan. This plan is the best plan that will teach you how to lose weight on the fastest way and that too naturally without intake of any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are looking at different ways to lose weight without putting in a big effort. Also, there are a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your worry is the extra body weight and would like to shed off those extra pounds, then GM diet could be the answer to it.
GM Diet Plan Chart
How To Lose 18 Pounds In 7 Days
The first thing that we need to do to get ready for the GM diet plan is to prepare our mind for the diet regime that we are going to follow. Only people with controlled and peaceful mind will be able to success in this weight loss plan. The diet plan is for one week and through this diet period it will be allowed to take only specific foods as prescribed in the diet plan for each of these seven days. It is believed that by following the diet plan exactly as mentioned below should reduce the body weight from 11 till 18 pounds.
The most important thing that needs to be realized in this fastest way of losing weight is not to be hungry at all. This will do the opposite and instead of weight loss might end up gaining a few extra pounds. GM diet plan suggests the right amount and the right quantity of food that we can intake in order to make us feel like we are always full. Might be curious and thinking how a diet plan will work when you are allowed to eat and that too at a specified amount. Also many people who took this lose weight diet program were puzzled on how a diet program that does not ask for fasting will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help in reducing of the overall body weight from 11 till 18 pounds in about a week.
The first day is the most important day in the GM diet plan program. Stepping into the world of knowing how to reduce the body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. That is the option of eating all the fruits that you possibly can and like. But, it is important to make sure to avoid bananas from fruit list on day one. Some of the suggested fruits that can be taken on the GM’s weight loss diet plan are watermelons and cantaloupe. It is also important to drink about 8 to 12 glasses of water on day one and make sure to not even touch any other food items, not even raw or boiled vegetables. If we want this plan to work effectively on our body, we should only consume various kinds of assorted fruits throughout the day. When feeling hungry, we should try to eat more fruits and of course drink water.
If day one was a day that gave the opportunity to binge on the favorite fruits, then day two provides an opportunity to eat only vegetables throughout the day. Take the vegetables that you like both in the raw state and in cooked state. But, it is important to make sure to not use any sort of oil while cooking the vegetables. Consuming boiled vegetables are also a good option, including potatoes. Would be safe to consume the boiled potatoes early in the morning so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that digestive system will completely undergo an overhaul by the evening and may need to visit the toilet more often than before. Make sure not to miss the daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.
The third day of GM weight lose plan will allow us to take both vegetables and fruits for the entire day. Be sure to avoid potatoes in the veggie section and also make sure to not consume bananas from the fruit section. There is an option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options, permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, we need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. Might be a bit worried if this diet will make you feel hungry but, on the contrary, you will feel quite full with this diet plan at the end of the day. Bananas and the glasses of milk must be divided properly so there is no feeling of any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. Can take a glass of milk and two bananas for lunch on day four. Can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. By follow this simple day four regime there will be no sign of hunger at all throughout the entire day.
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers the opportunity to feast on day five. It is the day when we can have a cup of brown rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in the body, it is ideal to increase the water level from 12 glasses to 15 glasses on day five.
Another feast day on day six of the GM’s diet plan. Here too will be allowed to take a cup of brown rice in the afternoon for lunch and also stick on to a vegetable diet for the rest of the day. It is also important to make sure to take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of day seven GM diet plan regime and will for sure feel quite lighter than before by the sixth day. There is no doubt that digestive system will also be improved completely with this diet plan.
This is the last day of the lose weight diet plan from GM. Here it is allowed to take a cup of brown rice and all the veggies that would love to eat along with the fruit juice of own choice. This is considered to be the best day of the entire diet regime because of the option to eat all the vegetables that we like and to flush it off by consuming the fruit juices of own choice.
From the 4th day of GM Diet Plan, the GM Diet Soup can be eaten for breakfast.
THE GM DIET SOUP RECIPE
- Onions – 6 large onions
- Green Peppers – 2
- Tomatoes – 3
- Cabbage – 1
- Celery – 1 bunch
- Water – 22 oz of water
- Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.
- Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.
Bring it to a boil and slow cook it till everything is tender. Need to cook for close to 60 min. Add salt, dried herbs or spices and pepper for seasoning.
There is no doubt that will see a considerable amount of weight loss on the body and the best part is that you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that gain from the GM diet plan. Will notice that the face will glow even better than before and also the digestive system will improve. The best advantage would be the reduction in body weight by about 11 to 18 pounds or even more.
So, for all the people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.
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