What you’ve always known about a bath’s power to relax body and mind is now backed by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug. Other reasons to indulge in a ...

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months without going at the gym or going on a diet. You can ton your muscles and improve your health ...

There are the acupressure points for relieving Anxiety and Nervousness. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective. Points (A) — Heavenly Pillar Location: One ...

The problem with dry hair worsens during the winter period. Therapy with warm oils in this period is not very helpful, neither expensive factory-conditioners shows desired results. Well, what do we do? Fortunately, there are ingredients that you have in the kitchen, from which you can make ...

Eating garlic on an empty stomach is and extremely effective way to prevent and treat numerous diseases. According to a number of studies, consuming garlic before eating or drinking anything will significantly strengthen your immune system. Why is this so? In this case, bacteria are more exposed to ...

The “48 hours diet” is a short term diet where you can lose up to 4kg in 2 days. Actually, it’s hard to say that this is a diet at all, at least not a diet like you know (diet that makes you starving). The secret here is in the two special beverages. The first one is the weight loss syrup and the ...