4 May 2021
Whether gyms are closed or maybe you just don’t want to spend the money on a gym membership, you can still get fit in the comfort of your own home.
The best at-home workouts don’t necessarily require a ton of equipment other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, resistance bands, or other equipment at home, especially after the closures of gyms and fitness studios due to the coronavirus.
The more popular YouTube fitness stars have millions of subscribers and hundreds of thousands of hits per video. Whatever your intended goal of the workout, the list below of some successful at-home workouts that require only your bodyweight has you covered. Try the next of these workouts and find your favorites!
Yoga With Adriene
Free yoga videos every week to support high-quality free yoga for all. Your first yoga practice is here, and it is a full one, packed with valuable invitations!
Expect ninja kicks, below-the-belt conditioning exercises, and a major booty burn! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
15 min dance party workout. A full body dance cardio routine to Ariana Grande’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face!
The Body Coach TV
This YouTube channel, The Body Coach TV, is packed with tons of workouts. His speciality is HIIT (high intensity interval training) which means his videos are fast-paced but short – expect to sweat in minutes.
Get ready to attack the lats with muscle-building back workout from Brian DeCosta. Their YouTube channel is full of instructive and helpful content about bodybuilding, including recommendations about home workouts, essential equipment, reviews of supplements and products and instructional “how-to” content from industry leaders.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals.
30 minute fat burning home workout for beginners.